• Stir-Fried Garlic Broccoli & Cauliflower (双色花椰)
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Family Meals

Stir-Fried Garlic Broccoli & Cauliflower (双色花椰)

CAD$ 16.99
CAD$ 16.99
Free standard shipping over $88

Fresh broccoli and cauliflower are stir-fried with fragrant garlic to create a simple yet flavourful vegetable dish. Naturally rich in fibre and made with wholesome ingredients, this colourful side pairs perfectly with any family meal.

Freshly prepared, chilled, and ready to heat and enjoy.

Pack Size: 16 oz container

🌿 Wellness Benefits
Rich in fibre for everyday wellness
Made with fresh broccoli and cauliflower
Lightly stir-fried with aromatic garlic
A wholesome vegetable side for the whole family
🍱 Ingredients & Nutrition
Brocolli, Cauliflower, Minced Garlic
⚠️ Dietary & Allergy Information
Shellfish
🌡️ Heating, Storage & Food Safety

How to Enjoy Your Meal

Microwave
• Remove the lid.
• Heat for 2–3 minutes or until thoroughly heated.

Oven
• Transfer to an oven-safe dish.
• Heat at 175°C (350°F) for 15–20 minutes.

Steaming
• Transfer to a heat-safe dish.
• Steam for 10–15 minutes until thoroughly heated.

Food Safety
• Ensure the internal temperature reaches at least 75°C (167°F) before consumption.
• Heating times may vary depending on appliance and portion size.

Storage & Freshness
• Keep refrigerated upon delivery.
• Best consumed within 3 days (including delivery day).
• Freeze immediately if not consuming within the recommended period.
• Do not refreeze after thawing.

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    Stir-Fried Garlic Broccoli & Cauliflower (双色花椰)

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    Lisa, founder of Healthy7 and registered practical nurse

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