Delivery & Service Areas
Fresh healthy meals delivered across Toronto, the GTA, Hamilton, and Waterloo Region. Eligible shelf-stable products ship across Canada.
✓ FREE Standard Delivery on $88+ per delivery
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✓ Condo-to-Door Delivery Available (+$5)
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Delivery Area & Schedule
Toronto & East GTA
Areas Served:
Markham, Thornhill, Richmond Hill, Scarborough, East York, North York, York, Downtown Toronto (Dufferin East), Toronto
Delivery Days:
Monday – Saturday
Estimated Arrival Time:
1:30 PM – 6:00 PM
West GTA
Areas Served:
Downtown Toronto (Dufferin West), Vaughan, Mississauga, Etobicoke, Brampton, Oakville, Aurora, Newmarket
Delivery Days:
Monday – Saturday
Estimated Arrival Time:
6:00 PM – 11:00 PM
Hamilton
Delivery Days:
Tuesday & Thursday
Estimated Arrival Time:
6:00 PM – 11:00 PM
Waterloo Region
Areas Served:
Waterloo, Kitchener, Guelph
Delivery Days:
Wednesday & Saturday
Estimated Arrival Time:
6:00 PM – 11:00 PM
Important Notice
Fresh and refrigerated foods are available only within our local delivery areas.
Free standard delivery applies to each individual delivery of $88 or more. If an order is split across multiple delivery dates, each delivery must meet the $88 minimum to qualify for free delivery. Otherwise, a $10 standard delivery fee applies to each delivery below $88.
Premium Delivery with an earlier arrival window is available in select local areas for an additional fee.
Eligible shelf-stable products can be shipped across Canada via Canada Post Standard Shipping.
Delivery times are estimated and may vary due to traffic, weather, road conditions, and route volume.
Delivery Information
Contactless Delivery
House Deliveries
Meals are typically left at your front door. You’ll receive a delivery confirmation and photo once your order has been delivered.
Condo Deliveries
Our driver will contact you shortly before arrival. Please meet the driver in the lobby to pick up your fresh food.
For contactless delivery, please provide concierge, parcel room, or designated delivery-area instructions when placing your order.
Condo-to-door delivery is available for an additional $5 per delivery when needed.
Frequently Asked Questions
Do I need to be home?
No. Most deliveries are completed contactlessly.
How will I know my order has arrived?
We keep you informed throughout the delivery process.
1.Order Picked Up
You will receive an email notification when the delivery driver picks up your meals from our kitchen.
2.Out for Delivery
A second email notification with tracking number will be sent when your order is on its way.
3.Arrival Notification
The driver will call you shortly before arrival whenever possible.
4.Delivery Confirmation
Once your meals have been delivered, you will receive a final email confirmation along with a delivery photo for your records.
What if I live in a condo?
Our delivery driver will contact you shortly before arrival.
In most cases, customers can meet the driver in the lobby to collect their meals.
If your building has a designated food delivery table, parcel room, or concierge service that accepts deliveries, please provide clear instructions when placing your order.
Our driver will leave the meals according to your instructions and send a delivery confirmation email once the order has been dropped off.
If you are unable to come downstairs and your building does not accept deliveries on your behalf, condo-to-door delivery is available for an additional $5 per delivery( billed separately)
Can meals be delivered to a hospital?
Hospital delivery may be available. Please contact us before ordering so we can confirm delivery arrangements.
In most cases, orders are picked up at the hospital’s main entrance because access to patient units may be restricted.
Can I change my delivery address?
Yes. Please notify us at least 24 hours before your scheduled delivery.
Changes are subject to service-area and route availability.
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