• Lotus Root and Garden Vegetable Stir-Fry freshly prepared for healthy family meal delivery in Toronto and the GTA
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Family Meals

Lotus Root & Garden Vegetable Stir-Fry (荷塘月色)

CAD$ 16.99
CAD$ 16.99
Free standard shipping over $88

A colourful medley of lotus root, wood ear mushrooms, celtuce, and carrots, lightly stir-fried to preserve their natural flavours and crisp texture. Rich in fibre and packed with wholesome vegetables, this refreshing home-style dish makes a delicious addition to any balanced family meal.

Freshly prepared, chilled, and ready to heat and enjoy.

Pack Size: 16 oz container

🌿 Wellness Benefits
Rich in fibre for everyday wellness
Made with a variety of fresh vegetables
Lightly stir-fried to preserve natural texture and flavour
A colourful, wholesome addition to any family meal
🍱 Ingredients & Nutrition
lotus root, wood ear mushrooms, celtuce, and carrots
⚠️ Dietary & Allergy Information
Shellfish
🌡️ Heating, Storage & Food Safety

How to Enjoy Your Meal

Microwave
• Remove the lid.
• Heat for 2–3 minutes or until thoroughly heated.

Oven
• Transfer to an oven-safe dish.
• Heat at 175°C (350°F) for 15–20 minutes.

Steaming
• Transfer to a heat-safe dish.
• Steam for 10–15 minutes until thoroughly heated.

Food Safety
• Ensure the internal temperature reaches at least 75°C (167°F) before consumption.
• Heating times may vary depending on appliance and portion size.

Storage & Freshness
• Keep refrigerated upon delivery.
• Best consumed within 3 days (including delivery day).
• Freeze immediately if not consuming within the recommended period.
• Do not refreeze after thawing.

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    Lotus Root and Garden Vegetable Stir-Fry freshly prepared for healthy family meal delivery in Toronto and the GTA

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    Lisa, founder of Healthy7 and registered practical nurse

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