Delivery Upgrade (升级配送费)
- Regular price
-
CAD$ 5.00 - Regular price
-
- Sale price
-
CAD$ 5.00
Add this option only if your order requires an upgraded delivery service beyond Healthy7’s standard local delivery.
Premium delivery upgrades may include:
Condo unit door delivery
Earlier delivery window, when available
Please select the upgrade option advised by Healthy7.
Standard Local Delivery:
Free on orders over $88 per delivery. A $10 standard local delivery fee applies to orders under $88 per delivery.
Important: Premium delivery upgrades are additional to the standard local delivery service and require an extra delivery charge.
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Heating, Storage & Food Safety
How to Enjoy
Delivered chilled. Thaw frozen meals in the refrigerator before reheating.
Microwave
Remove the lid and use a microwave-safe container. Heat for 2–3 minutes initially, stir where practical, then continue heating as needed. Do not microwave foil containers.
Steam
Transfer to a heat-safe dish and steam over boiling water until thoroughly heated.
Oven & Air Fryer
Transfer to a container suitable for your oven or air fryer and heat until thoroughly heated.
Heating times vary by appliance and portion. Check that the centre reaches at least 75°C (167°F) with a food thermometer.
Storage & Freshness
• Refrigerate upon delivery at 4°C or below.
• Consume within 3 days, including delivery day.
• Freeze immediately if not consuming within this period.
• Thaw in the refrigerator. Do not refreeze after thawing.
• Reheat only the amount needed. Do not reheat twice.

Delivery Upgrade (升级配送费)
- Regular price
-
CAD$ 5.00 - Regular price
-
- Sale price
-
CAD$ 5.00

The Healthy7 Difference
- Home-style meals
- Less oil, less salt, less sugar
- Balanced meals
- Seasonal rotation
- Convenient meals
- Inspired by Chinese food principles