Solo Meals
Sweet & Sour Pork Meal (开胃咕噜肉饭)
A Cantonese favourite with crispy pork coated in our signature sweet and sour sauce. Paired with multigrain rice, seasonal green vegetables, and our chef's daily side for a complete meal that's both comforting and satisfying. Freshly prepared, chilled, and ready to heat whenever you need a quick lunch or dinner
Wellness Benefits
Ingredients & Nutrition
Dietary & Allergy Information
Kitchen Allergy Notice
This product is prepared in a kitchen that regularly handles common allergens including soy, wheat, sesame, eggs, milk, fish, crustaceans, molluscs, peanuts and tree nuts.
Although we follow food safety procedures and take reasonable precautions, we cannot guarantee that any product is completely free from allergens.
If you have a severe food allergy or medical dietary restriction, please contact us before ordering.
Heating, Storage & Safety
How to Enjoy Your Meal
Microwave
• Remove the lid.
• Heat for 2–3 minutes or until thoroughly heated.
Oven
• Transfer to an oven-safe dish.
• Heat at 175°C (350°F) for 15–20 minutes.
Steaming
• Transfer to a heat-safe dish.
• Steam for 10–15 minutes until thoroughly heated.
Food Safety
• Ensure the internal temperature reaches at least 75°C (167°F) before consumption.
• Heating times may vary depending on appliance and portion size.
Storage & Freshness
• Keep refrigerated upon delivery.
• Best consumed within 3 days (including delivery day).
• Freeze immediately if not consuming within the recommended period.
• Do not refreeze after thawing.
🌿 The Healthy7 Difference
- Home-style meals
- Less oil, less salt & sugar
- Balanced meals
- Seasonal rotation
- Convenient & ready-to-eat
- Inspired by Chinese food principles
