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Stir-Fried Beef with Mushrooms & Onion Meal (葱爆蘑菇牛肉饭)

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Fresh mushrooms and tender slices of beef are quickly wok-fried with onions in a savoury Cantonese-style sauce, creating an everyday favourite that's simple, satisfying, and full of flavour. Served with multigrain rice, seasonal green vegetables, and our chef's daily side.

Packing size: 32 oz container

Wellness Benefits
High in Protein • Balanced Meal • Freshly Prepared • Everyday Choice
Ingredients & Nutrition
Beef, mushrooms, onion, multigrain rice, seasonal green vegetables, chef's daily side. Seasonal vegetables and side dishes may vary based on availability.
Dietary & Allergy Information
Soy, wheat, shellfish
Kitchen Allergy Notice

This product is prepared in a kitchen that regularly handles common allergens including soy, wheat, sesame, eggs, milk, fish, crustaceans, molluscs, peanuts and tree nuts.

Although we follow food safety procedures and take reasonable precautions, we cannot guarantee that any product is completely free from allergens.

If you have a severe food allergy or medical dietary restriction, please contact us before ordering.

Heating, Storage & Safety

How to Enjoy Your Meal

Microwave
• Remove the lid.
• Heat for 2–3 minutes or until thoroughly heated.

Oven
• Transfer to an oven-safe dish.
• Heat at 175°C (350°F) for 15–20 minutes.

Steaming
• Transfer to a heat-safe dish.
• Steam for 10–15 minutes until thoroughly heated.

Food Safety
• Ensure the internal temperature reaches at least 75°C (167°F) before consumption.
• Heating times may vary depending on appliance and portion size.

Storage & Freshness
• Keep refrigerated upon delivery.
• Best consumed within 3 days (including delivery day).
• Freeze immediately if not consuming within the recommended period.
• Do not refreeze after thawing.

    Stir-Fried Beef with Mushroom and Onion prepared fresh for healthy family meal delivery across Toronto and the GTA | Healthy7 Meals
    Chinese-inspired meal ingredients with shrimp, mushrooms, vegetables and rice

    🌿 The Healthy7 Difference

    • Home-style meals
    • Less oil, less salt & sugar
    • Balanced meals
    • Seasonal rotation
    • Convenient & ready-to-eat
    • Inspired by Chinese food principles