1-Day Recovery Meal Trial（康复餐试餐）
- Regular price
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CAD$ 108.00 - Regular price
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- Sale price
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CAD$ 108.00
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What’s Included
Meals designed around your recovery priorities, dietary needs, and allergies.
Free local delivery on orders over $88 within our Toronto & GTA delivery area. Please check your address with our Delivery Checker before ordering.
Outside our delivery area? Contact us to discuss available options, including kitchen pickup or have your meals delivered to a friend or family member’s address within our regular delivery area.
Need additional support?
One-on-one health and nutrition support with Lisa, a Registered Practical Nurse, is available separately for an additional fee.
Dietary Preferences & Menu Changes
Our meals follow a pre-planned meal program and are not individually customized meal plans.
We’ll accommodate dietary needs and food exclusions noted in your order while maintaining the nutritional balance of your meal plan.
If there is a particular item you don’t enjoy, one preference adjustment per week may be accommodated for future meals where possible. Changes apply only to meals not yet produced.
For serious or multiple food allergies, please contact us before ordering. Healthy7 is not a nut-free facility.
Storage & Reheating
•Meals are delivered fresh and chilled.
•Refrigerate promptly after delivery.
•Enjoy within 2–3 days for best quality.
•Freeze meals while they are still fresh if needed.
•Vegetable dishes may have a softer texture after freezing.
Reheat thoroughly before serving.
Check Local Delivery Availability
Enter your postal code
Free standard shipping on $88+ per delivery
Is This Plan Right for You?
Helpful when you need extra meal support during:
- Recovery after surgery, illness, or injury
- Fatigue or periods of low energy
- Burnout or demanding life periods
- Times when cooking feels difficult
Not Ready for a Full Meal Plan?
Try one day of our Recovery Meals before choosing a longer plan.
Support During Recovery
Recovery takes time and energy. Let meals be one less thing to manage.
Frequently Asked Questions
Who are Recovery Meals for?
Recovery Meals are designed for people who need nourishing meal support during recovery from surgery, illness, injury, or periods of reduced energy.
They make everyday eating easier when cooking and meal preparation are difficult.
What is the difference between Full Recovery (Plan B) and Basic Support (Plan A)?
Full Recovery (Plan B) includes additional soups and more complete daily meal support.
Basic Support (Plan A) provides lighter daily nourishment without soup.
See the Meal Plan Comparison above for what’s included in each plan.
When should I order and start my meals?
Please order at least 48 hours before your preferred start date.
For planned procedures, we recommend choosing a start date shortly after you expect to return home.
Can meals be customized?
Our meals follow a pre-planned program and are not individually customized meal plans.
We can accommodate dietary needs, food exclusions, and selected recovery priorities where possible. Please contact us before ordering if you have specific requirements.
Do I need to order a full meal plan?
No. Choose from different plan lengths based on your needs.
If you would like to try the meals first, a 1-Day Trial is also available.
Where do you deliver?
We deliver throughout Toronto and the Greater Toronto Area (GTA).
Enter your postal code in our Delivery Availability Checker to confirm service to your address.
Recovery is already demanding. Let meals feel easier.
Our recovery support meals are designed to provide dependable nourishment, practical support, and one less thing to worry about during recovery at home.
