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Seasonal Leafy Greens(时令绿叶菜)

Regular price
CAD$ 12.99
Regular price
Sale price
CAD$ 12.99
Free standard shipping over $88

Seasonal leafy greens with a light, savoury oyster, garlic, or ginger sauce seasoning.

Portion: 16 oz container · rice sold separately

Ingredients
Seasonal leafy greens, water, cooking oil, salt and oyster sauce. Garlic, ginger, and soy sauce may also be used. The greens vary with the weekly menu.
Dietary & Allergy Information
Contains shellfish (oyster). Not vegetarian.

Heating, Storage & Food Safety

How to Enjoy Your Meal

Delivered chilled. Thaw frozen meals in the refrigerator before reheating.

Microwave

Remove the lid and use a microwave-safe container. Heat for 2–3 minutes initially, stir where practical, then continue heating as needed. Do not microwave foil containers.

Steam

Transfer to a heat-safe dish and steam over boiling water until thoroughly heated.

Oven & Air Fryer
Transfer to a container suitable for your oven or air fryer and heat until thoroughly heated.

Heating times vary by appliance and portion. Check that the centre reaches at least 75°C (167°F) with a food thermometer.

Storage & Freshness

• Refrigerate upon delivery at 4°C or below.
• Consume within 3 days, including delivery day.
• Freeze immediately if not consuming within this period.
• Thaw in the refrigerator. Do not refreeze after thawing.
• Reheat only the amount needed. Do not reheat twice.

    Vegetarian postpartum dish with mushrooms and green vegetables
    Seasonal Leafy Greens(时令绿叶菜)
    Seasonal Leafy Greens(时令绿叶菜)
    Seasonal Leafy Greens(时令绿叶菜)

    🌿 The Healthy7 Difference

    Everyday Wellness, Made Easy

    ✔ Home-style meals made fresh weekly
    ✔ Less oil, less salt & sugar
    ✔ Seasonal menu rotation with variety
    ✔ Inspired by principles of seasonal wellness and nourishing eating
    ✔ Convenient, ready-to-eat meals

    Lisa, founder of Healthy7 and registered practical nurse

    Our Food Philosophy

    ❤️ Healthy eating shouldn't be complicated.

    At Healthy7, we believe that wellness comes from consistent daily choices—warm meals, balanced nutrition, seasonal ingredients, and food made with care.

    Our meals are designed to help you eat well not just for a week, but for years.