Stir-Fried Shrimp with Celtuce & Wood Ear Mushrooms Meal(莴笋木耳炒虾仁套餐)

Tender shrimp and crisp celtuce are stir-fried with wood ear mushrooms and sliced ginger, then coated in a savoury soy and oyster sauce. Served with mixed rice and seasonal vegetables in a 32 oz meal box.

Portion: 1 meal · 32 oz container

Ingredients
Main dish — Shrimp, celtuce, wood ear mushrooms, sliced ginger, salt, pepper, soy sauce, oyster sauce.

Rice — White rice blended with purple rice, millet or red brown rice, depending on the menu.

Vegetables — Seasonal vegetables.
Dietary & Allergy Information
Contains shrimp (crustacean shellfish), oyster (mollusc) and soy.
Heating, Storage & Food Safety

How to Enjoy Your Meal

Delivered chilled. Thaw frozen meals in the refrigerator before reheating.

Microwave
Remove the lid and use a microwave-safe container. Heat for 2–3 minutes initially, stir where practical, then continue heating as needed. Do not microwave foil containers.

Steam

Transfer to a heat-safe dish and steam over boiling water until thoroughly heated.

Oven & Air Fryer
Transfer to a container suitable for your oven or air fryer and heat until thoroughly heated.

Heating times vary by appliance and portion. Check that the centre reaches at least 75°C (167°F) with a food thermometer.

Storage & Freshness
• Refrigerate upon delivery at 4°C or below.
• Consume within 3 days, including delivery day.
• Freeze immediately if not consuming within this period.
• Thaw in the refrigerator. Do not refreeze after thawing.
• Reheat only the amount needed. Do not reheat twice.

    Chinese-inspired meal ingredients with shrimp, mushrooms, vegetables and rice

    🌿 The Healthy7 Difference

    • Home-style meals
    • Less oil, less salt & sugar
    • Balanced meals
    • Seasonal rotation
    • Convenient & ready-to-eat
    • Inspired by Chinese food principles