{"title":"Solo Meals","description":"\u003cp\u003eFresh, Chinese-inspired prepared meals made for one. Each Solo Meal combines a main dish with grains and vegetables for a convenient, complete meal at home or work. Choose from a rotating selection prepared for easy everyday eating.\u003c\/p\u003e","products":[{"product_id":"sweet-sour-pork-meal","title":"Sweet \u0026 Sour Pork Meal (开胃咕噜肉饭)","description":"\u003cp\u003eA Cantonese favourite with crispy pork coated in our signature sweet and sour sauce. Paired with multigrain rice, seasonal green vegetables, and our chef's daily side for a complete meal that's both comforting and satisfying. Freshly prepared, chilled, and ready to heat whenever you need a quick lunch or dinner\u003cbr\u003e\u003c\/p\u003e","brand":"Healthy7","offers":[{"title":"Default Title","offer_id":47343609282731,"sku":"H7-SL-PK-001","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2853\/4699\/files\/H7-FM-C-020_sweetsourchicken.jpg?v=1778858396"},{"product_id":"steamed-pork-ribs-with-millet-meal","title":"Steamed Pork Ribs with Millet Meal（黄小米蒸排骨饭）","description":"\u003cp\u003eSteamed pork ribs with millet bring together traditional Chinese comfort foods in a simple, nourishing meal. Millet is commonly enjoyed in Chinese home cooking for its light, easy-to-digest qualities, making it a perfect pairing with tender pork ribs. Paired with multigrain rice, seasonal green vegetables, and our chef's daily side for a wholesome everyday meal that's freshly prepared and ready to heat.\u003c\/p\u003e\n\u003cp\u003ePack Size: 32 oz container\u003c\/p\u003e","brand":"Healthy7","offers":[{"title":"Default Title","offer_id":47343637004459,"sku":"H7-SO-PK-009","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2853\/4699\/files\/healthy7-product-coming-soon.jpg?v=1782871247"},{"product_id":"stir-fried-chicken-with-pumpkin-chinese-yam-meal","title":"Stir-Fried Chicken with Pumpkin \u0026 Chinese Yam Meal (山药南瓜溜鸡片饭)","description":"\u003cp\u003eChicken, pumpkin, and Chinese yam come together in a colourful dish inspired by traditional Chinese home cooking. Naturally sweet pumpkin and Chinese yam add both texture and balance, making this a nourishing meal that's satisfying without feeling heavy. Paired with multigrain rice, seasonal green vegetables, and our chef's daily side for a balanced meal you can enjoy any day of the week.\u003c\/p\u003e\n\u003cp\u003ePack Size: 32 oz container\u003c\/p\u003e","brand":"Healthy7","offers":[{"title":"Default Title","offer_id":47343671836843,"sku":"H7-SL-CK-003","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2853\/4699\/files\/healthy7-product-coming-soon.jpg?v=1782871247"},{"product_id":"three-cup-chicken-with-chestnuts-meal","title":"Three Cup Chicken with Chestnuts Meal (栗子三杯鸡饭)","description":"\u003cp\u003eFragrant basil, garlic, and sesame oil bring rich flavour to this comforting Three Cup Chicken, while chestnuts add a naturally sweet, nutty texture that's long enjoyed in traditional Chinese home cooking. Chicken and chestnuts have traditionally been paired as nourishing ingredients that create a hearty, satisfying meal for everyday wellbeing. Paired with multigrain rice, seasonal green vegetables, and our chef's daily side for a balanced meal that's freshly prepared, chilled, and ready to heat.\u003c\/p\u003e\n\u003cp\u003ePacking size: 32 oz container\u003c\/p\u003e","brand":"Healthy7","offers":[{"title":"Default Title","offer_id":47343695429803,"sku":"H7-SL-CK-009","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2853\/4699\/files\/healthy7-product-coming-soon.jpg?v=1782871247"},{"product_id":"stir-fried-beef-with-mushrooms-meal","title":"Stir-Fried Beef with Mushrooms \u0026 Onion Meal (葱爆蘑菇牛肉饭)","description":"\u003cp\u003eFresh mushrooms and tender slices of beef are quickly wok-fried with onions in a savoury Cantonese-style sauce, creating an everyday favourite that's simple, satisfying, and full of flavour. Served with multigrain rice, seasonal green vegetables, and our chef's daily side.\u003c\/p\u003e\n\u003cp\u003ePacking size: 32 oz container\u003c\/p\u003e","brand":"Healthy7","offers":[{"title":"Default Title","offer_id":47343719678123,"sku":"H7-SL-BF-001","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2853\/4699\/files\/healthy7-beef-with-mushroom-and-onion.jpg?v=1782919705"},{"product_id":"braised-beef-brisket-meal","title":"Braised Beef Brisket Meal （番茄牛腩饭）","description":"\u003cp\u003eSlow-braised until rich, tender, and full of flavour, this comforting beef brisket is simmered with tomatoes and carrots for a classic home-style favourite. Served with multigrain rice, seasonal green vegetables, and our chef's daily side to create a hearty, balanced meal.\u003c\/p\u003e","brand":"Healthy7","offers":[{"title":"Default Title","offer_id":47343727149227,"sku":"H7-SL-BF-009","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2853\/4699\/files\/braised-beef-brisket-tomato-carrots.jpg?v=1782953676"},{"product_id":"basa-fish-with-snow-peas-meal","title":"Basa Fish with Snow Peas Meal (雪豆斑球饭)","description":"\u003cp\u003eLightly stir-fried Basa fish and crisp snow peas bring a clean, delicate flavour that works well for everyday eating. Served with multigrain rice, seasonal green vegetables, and our chef's daily side for a complete, balanced meal. Freshly prepared, chilled, and ready to heat at home or work.\u003c\/p\u003e\n\u003cp\u003ePack Size: 32 oz container\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Healthy7","offers":[{"title":"Default Title","offer_id":47343745237163,"sku":"H7-SL-SF-001","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2853\/4699\/files\/healthy7-basa-fish-fillet-with-snow-peas.jpg?v=1782920774"},{"product_id":"shrimp-with-egg-wood-ear-meal","title":"Shrimp with Egg \u0026 Wood Ear Meal (木耳滑蛋虾仁饭)","description":"\u003cp\u003eA classic combination of eggs, wood ear mushrooms, and shrimp that's long enjoyed in Chinese home cooking for its balance of texture and nourishment. Naturally rich in protein and fibre, it's paired with multigrain rice, seasonal green vegetables, and our chef's daily side for a light yet satisfying everyday meal. Freshly prepared, chilled, and ready to heat in minutes.\u003c\/p\u003e\n\u003cp\u003ePack Size: 32 oz container\u003c\/p\u003e","brand":"Healthy7","offers":[{"title":"Default Title","offer_id":47343759884459,"sku":"H7-SL-SF-007","price":18.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2853\/4699\/files\/healthy7-product-coming-soon.jpg?v=1782871247"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0697\/2853\/4699\/collections\/4-1.jpg?v=1780797583","url":"https:\/\/healthy7.ca\/collections\/solo-meals.oembed","provider":"Healthy7 Meals Inc.","version":"1.0","type":"link"}